THIS NOVICE'S GUIDE SUPPLIES AN OVERVIEW OF THE VARIOUS PSYCHOLOGICAL HEALTH AND WELLNESS THERAPY OPTIONS OFFERED, HELPING YOU IN ESTABLISHING WHICH METHOD MAY BE VITAL FOR YOUR RECOVERY JOURNEY

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What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.